Holidays are a great opportunity to enjoy time with friends and family, feedback, thanksgiving and reflect on important events throughout the year. In addition, do not forget the health that is bestowed on us. Let’s look at some tips for healthy and fit healthy during the holidays:
Wash hands one step to avoid germs and diseases. Wash your hands with running water and 20 minutes saving soap.
Always use coughing and sneezing ethics
Cover your mouth when coughing and sneezing with tissue or handkerchief. If no tissue or handkerchief is available, cover your mouth with elbows. Immediately wash hands afterwards.
Keep WarmIf you travel to a cold area or with high rainfall, it is important to always keep your body warm. Especially for children and elderly. Keep clothes dry and wear layered clothes if necessary.
In addition to health, keep the contents of your wallet too. Keep committed expenditure on a predetermined budget. Do not let the holidays even create stress because of the swelling expenditure. Make sure you sleep soundly.
Make sure to sleep well and soundly
With a good night’s sleep, the holidays can be more comfortable. In addition, if you drive your own vehicle, you can be more focused and avoid things that do not cool.
- Make sure the vehicle you use free trouble.
- Always wear a helmet when riding a motorcycle and seat belt when driving a car.
Eat clean and healthy
- Make sure the food you eat is guaranteed cleanliness
- Wash hands before eating.
- Bring stock when necessary.
Have a fun holiday!
Source: CDC, WHO